Esther Ng

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All You Need to Know About Employee Assistance Programmes (EAP)

In today's fast-paced and competitive work environment, employers are increasingly recognising the importance of supporting the wellbeing of their employees. One effective tool that employers are utilising to address the diverse needs of their workforce is the Employee Assistance Program (EAP). In this article, we will explore what EAPs are, how they work, why they are essential for both employees and employers, and how you can start implementing one within your organisation. What is the defin

Naluri is GlobalFoundries’ First Employee Wellness Provider

GlobalFoundries, one of the world’s leading multi-national semiconductor manufacturing operators, recently launched its first Employee Assistance Programme (EAP) in partnership with Naluri. The programme is designed to provide support and resources to their employees to improve their mental health and well-being. To kick off the programme, Naluri was invited to the GlobalFoundries offices to host a two-day event for all employees. The event started off with an employee well-being survey, a comp
Famous Amos •

Make Your Ramadan a Little Sweeter with the Act of Giving.

The month of Ramadan has arrived, and nothing embodies the spirit of festivity more than the spirit of giving – a spirit whose long-standing origins can be found deeply rooted in Islam. During this holy month, Acts of kindness in any form are encouraged to be practised with no bounds. Not only for Muslims, but for all Malaysians celebrating the occasion. Whether you’re lending a helping hand to a neighbour or sending a box of scrumptious delights to a friend – whatever you’re giving, it’s a de
RE:HEALTH •

5 Things You Can Do to Cope With An Emotional Meltdown

An emotional meltdown is the result of excessive stress or unpleasant feelings that have either been suppressed, mismanaged or are simply just overwhelming. In today’s day and age, an emotional meltdown is not an uncommon encounter as depression and anxiety, among many other difficult mental health disorders, impacts millions of people on a daily basis. As such, this is an all-too-human experience. That doesn’t mean an emotional meltdown is only reserved for those who are severely struggling wi
RE:HEALTH •

5 Easy WFH Habits To Keep Your Mental Health In Check

A work from home (WFH) policy does not appear to be all that bad on the surface: no dress codes, no commute time, and no in-person management. However, working from home comes with a series of unique challenges that can be mentally and emotionally taxing. If you’ve clicked on this article, then you’re probably familiar with the anxiety and distress that comes from working in isolation. Are you constantly on “work mode” because you no longer see your home as a place of relaxation and comfort? Ha

COVID-19 Update: It is time to upgrade your mask | halfhalfparenting.com

New variants of COVID-19 are spreading among us and medical experts have advised that the best source of defence is to improve the quality of our masks, an item that has become an essential part of our daily wear. Experts in the science and health field have reached a mutual conclusion that the main transport of the virus is through the air rather than tangible surfaces. The evidence to this statement is increasing on a daily basis; even small windows of natural breathing and verbal communicati
Coast Dental •

Eating disorders and dental health: How are they related?

Eating disorders such as anorexia and bulimia are responsible for several health-threatening conditions, but did you know that it harms one’s oral health too? According to a Singapore-based study, 7.4% of females (aged 12 to 26) are vulnerable to severe eating disorders such as anorexia (a condition that typically involves self-starvation due to the fear of weight gain) and bulimia (a condition that typically involves binge-eating and purging large amounts of food due to overwhelming stress).
Bokbunja.shop •

Stay in shape while staying indoors with these fitness YouTubers

The outbreak of Covid-19 has caused almost every nation to adopt a stay-at-home order at one point or another. Even when restriction orders are lifted, some people might opt to spend a bulk of their time at home to stay on the safe side of the current circumstances we are living in. Finding ways to keep ourselves physically active can be a challenge when we are confined to the four walls of our home. Luckily, workouts are not just limited to in-studio group classes or exercise machinery at the
Bokbunja.shop •

Yoga VS Pilates: Which is for you?

Yoga was invented over 5,000 years ago in India, aimed to connect both human and universal consciousness through physical activity. Pilates, on the other hand, was invented by an anatomist named Joseph Pilates in the early 20th century. Research made by MINDBODY has shown that 70% of the people that underwent yoga and pilates say that it relieves stress. Both exercises focus on providing similar benefits which are strength, flexibility, endurance and unification of mind, body and soul. However,
eWhallet •

International Women’s Day 2021: Youngest self-made Female Billionaire

In light of International Women’s Day (IWD), we would like to recognize and celebrate women who have paved the way for greater equality and empowerment in this current era. In 2020 and 2021, nations that are led by women in politics (such as New Zealand, Germany, and Bangladesh) earned worldwide recognition for their successful management of the COVID-19 disease outbreak; Kamala Harris broke the social barriers and became the first female, Black, and South Asian vice-president of the United Stat
halfhalfparenting.com •

Budget 2021: How does it affect families? –

There is a tremendous amount of news covering the launch of Budget 2021. From healthcare worker initiatives to improved employment schemes, this is the nation’s most impactful financial plan as it will affect all walks of life. If the heavy circulation of Budget 2021 on the media has gotten you confused on what are the impacts it will have on you and your family, we have done the research for you and broken it down into 5 ways it will affect you and your loved ones. The government has set seve
Bokbunja.shop •

Happy International Women’s Day: Celebrating 7 inspiring women in Singapore

In this current era of digitalisation and modern ideologies, female professionals of various industries have paved the way for greater success in Singapore. In celebration of International Women’s Day, let us appreciate 7 women who had a positive impact in their respective industries. These women have inspired greater change for the next generation of women as they tackled long-standing challenges in the realm of gender inequality at the workplace. These challenges include, but are not limited

How to identify a positive work environment? | KWO

A positive work environment is something we should all strive for in our professional lives. Whether you’re a fresh grad or a senior executive, a positive work space that is rooted in a system that aligns with your needs are imperative to your well-being. But what are the criteria for a positive work environment? How can we accurately measure the substance of a company’s work culture? This may differ from person to person but ultimately, there are 5 general factors that reflect an organisation’
halfhalfparenting.com •

COVID-19 Update: It is time to upgrade your mask –

New variants of COVID-19 are spreading among us and medical experts have advised that the best source of defence is to improve the quality of our masks, an item that has become an essential part of our daily wear. Experts in the science and health field have reached a mutual conclusion that the main transport of the virus is through the air rather than tangible surfaces. The evidence to this statement is increasing on a daily basis; even small windows of natural breathing and verbal communicati

Comfort zone = danger zone | KWO

At some point or another, everyone reaches a point in their lives where they ponder upon venturing into another line of work. If you have found yourself at the crossroads of a difficult decision—to stay or to leave your current job, here are some things to consider: what is your definition of job satisfaction, do your values align with the company’s mission, do you feel valued at work, what professional growth are you seeking and are you taking joy in what you are doing? These are vital questio

International Money Transfer | Global Remittance with TranSwap

Covid-19 is still a far cry from over. The course of action towards the global pandemic will dictate the immediate direction of Singapore’s overall economic recovery. As a small, open economy, the nation’s economic recovery relies heavily on how the political environment works. As such, the integration of Budget 2021 puts the nation's financial resources to help us build a better future. The theme of Singapore’s Budget 2021 is “Emerging Stronger,” it is meant to build a stronger nation that wil

International Money Transfer | Global Remittance with TranSwap

China’s form of currency in the distant past consisted of mere coins. These coins were the product of copper, iron, lead, silver and gold, and they came in various shapes, weights and markings. These ancient coins have a big influence on archaeology. Folks during this ancient time used coins for smaller transactions and sycee for bigger ones. Which was why sycee was considered as money of the rich back then. In fact, some of the poor have never even seen a sycee in their lifetime. Sycee was a t
Transform Borders - Immigration Consultancy •

Singapore is the Ultimate Hub for Innovation

Singapore has been recognised as one of the best countries to live, work and raise a family abroad. To put it simply, this is a nation that is prided on opening doors for various walks of life. It is often referred to as, “destinations of international migrants” when people are considering migrating to other parts of the world to start a new chapter in their lives. This year, Singapore has been placed second in the 2021 Bloomberg Innovation Index, which illustrates the progression of the nation
halfhalfparenting.com •

New Year, New Role: 5 New Year’s Resolutions for New Parents –

Entering the promise of a new year with a newborn child is a precious period in your life. Feelings of excitement and anxiety may co-exist as you find your footing in parenthood. From changing diapers to shopping for toys, it is a full-time job that requires your full attention, commitment and care. Parenthood is often associated with heavy sacrifices such as missing out on fun events and giving up on your dreams. This does not need to be your reality; your well-being does not need to be compro
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